The Business Case for Micro-Breaks: Why Small Pauses Make a Big Difference
In today’s fast-paced work environments, productivity isn’t just about longer hours or more tasks completed. Increasingly, research shows that short, regular pauses—often called micro-breaks—are essential for keeping employees engaged, healthy, and performing at their best. And it’s not just about wellbeing; it’s about tangible business outcomes too. What Are Micro-Breaks and Why They Matter Micro-breaks are brief pauses from work—lasting anywhere from a few seconds to a few minutes—that give the mind and body a momentary rest from focused tasks. ...